Duration: 1 day
Participants: 15-20

Fast track your organisation’s performance by providing a range of practical solutions to help protect employees from musculoskeletal disorders, back pain and RSI. Develop a healthy approach to physical fitness and stamina to ensure they are fit and effective for work.

Key outcomes for this programme are to enable your staff to:

• Focus on building their physical fitness, promoting health maintenance and musculoskeletal strength.
  This section of the programme will provide support enabling participants to:
  • Identify personal positive and specific outcomes for their fitness
  • Identify potential challenges they may have in achieving those outcomes
  • Select from a wide range of simple and motivating fitness options and set goals for these to ensure they meet their outcomes
  • Monitor and manage their physical health (body mass index, fat/protein ratios and aerobic capacity) and steps to improve these results
  • Achieve a balance between good nutrition and fitness for sports performance for optimum health
• Understand the importance of good posture, strength, stamina and flexibility as robust preventative measures in reducing risk of RSI, neck, back and joint pain
• Practice a wide range of simple effective exercises
• Comply with up to date ‘Manual Handling’ Legislation techniques for safe working practice
• Select 3 personal commitments to promote fitness for work

"good health is good business"