Duration: Half Day
Participants: 15-20 max

Our half day fun and flexible Workshops provide quick and easy access to practical tools and techniques addressing key health and wellbeing challenges.

POWERING YOUR POSITIVE MENTAL ENERGY - this highly interactive half day workshop will provide you with simple, practical tools and strategies that you can use to dramatically improve your positive mental energy supply.
STRESS LESS - identify key stress factors in your life and learn how to minimise negative influences. Explore a range of tools to support your resilience to stress and convert negative stress into a positive force for engagement, motivation and focus.
FIRING ON ALL CYLINDERS – you will learn how to build sustainable energy to promote enthusiasm, motivation and engagement on a day to day basis at work and at home. Recognise the crucial lifestyle components that make up your production plant for maximum energy.
WEIGHT LOSS – THE MAGIC FORMULA – a totally integrated workshop covering the 3 fundamental areas of weight loss – mindset, nutrition and exercise. You will discover how losing weight can be easy, enjoyable and sustainable. Look forward to leaving this workshop with the confidence and motivation that you can reach your desired weight.
CANCER AWARENESS – INCREASE RESILIENCE AND IMPROVE RECOVERY – this will help you develop an understanding of why some types of lifestyle habits put you at increased risk of cancer. Learn how to adopt some new, but easy and practical habits that will reap huge benefits in building a robust foundation for resilience or recovery. Learn how some foods make cancer cells ‘commit suicide’ and how a cup of tea can protect you!

Let us discuss with you some of the challenges your organisation or teams face and the impact this is having on their performance. The Wellbeing Project will design and deliver a leading edge Workshop to achieve the outcomes you would like for your organisation and for those valuable staff within it.

"good health is good business"